Winter can take a toll on your health, with cold weather and shorter days making it easier to catch bugs and harder to stay active. At Coda Pharmacy, we’re here to help you look after yourself this season. From vitamins and immune support to cold and flu remedies, we’ve got everything you need to stay healthy and feeling your best this winter.
So, why exactly do we get more ill during winter? We tend to get ill more often in winter for a few reasons. When the weather gets colder, we spend more time indoors with the windows closed, which makes it easier for viruses, like colds and flu, to spread from person to person. Cold air can also dry out the lining of our nose and throat, making it harder for our body to trap and fight off germs.
On top of that, we get less sunlight in winter, which can lead to lower vitamin D levels and a weaker immune system. Shorter days and less activity can also affect our overall wellbeing, making it a bit easier for bugs to take hold.
Boost Your Immune System
A strong immune system is your best defence against winter bugs. Eating a balanced diet with plenty of fruit and vegetables helps your body get the nutrients it needs to fight off illness. Foods rich in vitamin C, like oranges, kiwis, and peppers, can help support your immune system, while vitamin D is especially important during the darker months when we get less sunlight.
If you’re not getting enough through your diet or sunshine, vitamin D, vitamin C, and zinc supplements can be a great way to give your body a little extra support – all available at Coda Pharmacy.
And don’t forget the basics: stay hydrated and make sure you’re getting enough sleep. Your body repairs and recharges overnight, which is essential for keeping your immune system strong all winter long.
Keep Moving
It can be tempting to stay curled up indoors during the colder months, but keeping active is one of the best ways to stay healthy through winter. Regular exercise helps to strengthen your immune system, improve circulation, and reduce stress, all of which make it easier for your body to fight off colds and infections.
You don’t need to hit the gym every day to make a difference. Try simple indoor workouts, gentle yoga sessions, or a brisk walk when the weather allows. Even a short walk during daylight hours can boost your energy and give you a dose of vitamin D.
Remember, staying active also lifts your mood and helps beat the winter blues, it’s good for your body and your mind.
Stay Warm and Well
Staying warm is key to staying healthy during the winter months. Make sure to dress in layers, keep your home comfortably heated, and avoid getting too cold when you’re out and about. A warm hat, scarf, and gloves can make all the difference on chilly days.
It’s also important to look out for vulnerable people, such as older relatives, neighbours, or anyone who may struggle to keep their home warm. A quick check-in can go a long way.
If you do start to feel under the weather, Coda Pharmacy is here to help. We stock a wide range of cough, cold, and flu remedies, along with friendly advice to help you recover and feel better faster.
Look After Your Mental Health
The shorter, darker days of winter can sometimes leave us feeling low or lacking motivation, and that’s completely normal. Looking after your mental health is just as important as caring for your body.
Try to get outside during daylight hours whenever you can, even if it’s just for a short walk. Natural light can help boost your mood and energy levels. Staying connected with friends and family is also important, a quick chat or visit can make a big difference.
If you’re struggling, don’t keep it to yourself. Reach out to someone you trust or speak to a healthcare professional. The friendly team at Coda Pharmacy is always here to listen and offer advice or direct you to the right support if you need it.
Stay Safe This Winter with Our Free NHS Prescription Service
Staying on top of your medication is an important part of keeping healthy through the colder months. With Coda Pharmacy’s free NHS prescription service, it’s easier than ever to manage your prescriptions safely and conveniently. We can arrange for your prescriptions to be ordered, prepared, and ready for delivery, saving you time and helping you avoid unnecessary trips when you’re not feeling your best. Our friendly team is here to make sure you get the medicines and advice you need to stay safe and well all winter long.
Coda Pharmacy is here to support you every step of the way. From offering expert advice on SAD, to delivering your NHS prescriptions free of charge. If you have any questions about what you have read in this article or any of the services that Coda Pharmacy can provide you with, please do not hesitate to reach out and contact us here.
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