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Here at Coda Pharmacy we understand how hectic the Christmas period can become and how easily your own health can slip down the priority list. In today’s blog we’re here to help you keep your health in check this Christmas!
Christmas is a season of celebration but it can also quietly take a toll on your health. Routines that normally keep you balanced often shift, and small changes add up quickly. Rich food becomes more frequent, portion sizes tend to grow and sugary treats appear at every gathering. Sleep can be disrupted by late nights, early mornings and extra social plans, leaving you feeling tired before the festivities have even begun. Busy schedules also make it easier to skip regular meals, forget to hydrate or miss moments of movement that normally help you stay energised.
Stay ahead of your prescriptions:
The Christmas season often brings changes to routines, travel plans and reduced opening hours, which can make it easy to run low on essential medicines. Ordering your prescriptions early is one of the simplest ways to protect your health and avoid unnecessary stress. A little preparation ensures you have everything you need, whether you are visiting family, managing a long term condition or simply trying to keep the holidays running smoothly.
At Coda Pharmacy we can ensure your medication is delivered within 48hrs once approved by your GP, preventing a trip to the pharmacy during the holiday chaos. Our team can help you check when your next supply is due, organise repeat prescriptions and advise on the right amount to order if you are going away.
Simple ways to maintain energy
Long festive days often pull you in many directions, so protecting your energy becomes essential. Keeping a steady sleep routine, even if bedtime shifts slightly, helps your body stay grounded.
Hydration is another quiet hero during the season. Drinking water regularly supports focus and keeps fatigue at bay, especially when heating and festive drinks can leave you dehydrated.
Small nutrition wins also make a noticeable difference. Grabbing a piece of fruit, adding a handful of nuts or choosing a balanced snack before heading out can keep your energy stable and prevent the mid-afternoon slump.
Managing stress and overwhelm
Christmas can be joyful and demanding in equal measure, which is why caring for your mental wellbeing is just as important as looking after your body.
Taking a few minutes each day to pause, breathe deeply or step outside can help release tension and reset your mood.
Setting gentle boundaries, such as limiting how many commitments you say yes to, can also protect your peace.
Remember that it is perfectly acceptable to take short breaks during gatherings or carve out quiet time when things feel too intense. Small moments of rest woven throughout busy days can make the whole season feel calmer and more enjoyable.
Staying well around rich food
Festive meals are meant to be enjoyed, and you can do so comfortably with a few simple habits. Eating slowly and paying attention to your body’s signals helps prevent discomfort after larger meals.
Adding some fibre or vegetables to your plate can support digestion and balance the heavier dishes.
If you notice that certain treats make you feel sluggish, spacing them out or pairing them with protein can keep you feeling well.
Alcohol awareness and safer choice
Festive celebrations often come with a glass or two, and being mindful of your drinking can help you enjoy the season without unwanted after-effects. It’s easy to lose track when you’re moving between gatherings, so taking a moment to notice how much you’ve had can make a real difference.
Pacing yourself, choosing drinks you genuinely enjoy and alternating with non-alcoholic options can keep you feeling in control and clearer headed throughout the evening.
Hydration is one of the simplest ways to look after yourself when alcohol is involved. Drinking water between each alcoholic drink supports your body, reduces the likelihood of headaches and helps you feel better the next day.
Eating before or during drinking also slows how quickly alcohol affects you and keeps your energy levels steadier. With thoughtful choices and a little balance you can take part in the festivities while staying comfortable, safe and well.
Frequently Asked Questions
1. How early should I order my prescriptions before Christmas?
Most people benefit from ordering at least a week in advance to avoid delays and holiday closures.
2. What can I do to avoid feeling tired during the holidays?
Keeping a loose sleep routine, staying hydrated and eating regular snacks can help maintain steady energy.
3. How do I manage stress when Christmas becomes overwhelming?
Taking short breaks, limiting commitments and practising simple breathing techniques can make a big difference.
Links and further advice
Coda Pharmacy is here to support you every step of the way. From offering expert advice to delivering your NHS prescriptions free of charge. If you have any questions about what you have read in this article or any of the services that Coda Pharmacy can provide you with, please do not hesitate to reach out and contact us here.
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