At Coda Pharmacy, we know that many of our patients are planning on jetting off this Christmas time. Staying healthy on the go becomes just as important as choosing the right destination. Whether you’re heading home for the holidays, chasing snowy adventures, or escaping to sunnier skies, colder weather and busy travel hubs can put extra stress on your immune system. So, in today's blog learn how to stay healthy on your winter travels!
Prepare your medication before you travel
If you take regular medication, a little planning goes a long way toward preventing any holiday stress. Make sure you have enough to cover your whole trip, plus a few extra days in case of delays. It’s best to keep medicines in your hand luggage so they’re protected from extreme temperatures and always within reach. If you use inhalers, EpiPens or other essential items, check the expiry dates before you go and ensure everything is clearly labelled.
At Coda Pharmacy, we’re here to make this part of your travel prep as smooth as possible. If you need to order your NHS repeat prescriptions, we can arrange them for you and deliver them to your door for free. This means you don’t have to worry about last-minute pharmacy trips or running short while you’re packing. If you’re unsure about how to store your medication during travel or need advice on adjusting timings across time zones, our team is always happy to help.
For more information on travelling with medication visit our blog here.
Prepare your immune system
A little preparation before you set off can make a big difference to how you feel on your trip. In the week or two leading up to your journey, focus on the basics that keep your immune system steady. Getting enough sleep, drinking plenty of water and eating balanced meals all help your body stay resilient during the colder months. Many people also find it helpful to top up on nutrients like vitamin D, vitamin C and zinc at this time of year, especially when daylight is limited.
If you’re unsure which supplements might suit you, the team at Coda Pharmacy can guide you. We stock a range of immune-support products and can help you choose something that fits your health needs and travel plans. A bit of preparation now can help you start your trip feeling energised and ready to enjoy every moment.
Pack a first aid travel kit
Having a small travel kit ready can make your journey much more comfortable, especially during the winter months. It doesn’t need to be anything complicated, just a few essentials that help you stay prepared for the unexpected when you’re on the move.
Consider packing:
- Hand sanitiser
- Tissues
- Nasal spray
- Pain relief
- Rehydration sachets
- Travel sickness tablets
- Motion sickness bands or aids
- Plasters
- Lip balm
- Moisturiser for dry cabin air
Look after yourself while you’re on the move
Travel days can be long, tiring and unpredictable, so taking small steps to look after yourself can make a big difference. Whether you’re flying, driving or taking the train, staying hydrated is one of the simplest ways to keep your energy up and avoid feeling sluggish. If you’re heading on a flight, try to stretch your legs or move around when you can, as this helps improve circulation and reduces stiffness from sitting for long periods.
It also helps to avoid heavy meals before flying, as they can make you feel uncomfortable once you’re in the air. If you’re travelling by car, plan regular breaks to stretch, get some fresh air and reset before continuing your journey.
During busy winter travel periods, keeping your hands clean is especially important. Use hand sanitiser when washing facilities aren’t available, and try to avoid touching your face after handling shared surfaces.
Be weather-ready at your destination
No matter where you’re heading this winter, being prepared for the local weather can make your trip much more enjoyable. If you’re travelling somewhere cold, dressing in layers is the best way to stay warm without overheating. A good moisturiser can also help protect your skin from dry air and chilly winds, which often lead to irritation during winter breaks. Keeping yourself warm and dry reduces the risk of catching a chill and helps you stay comfortable when you’re out exploring.
If your travels take you somewhere sunny, the focus shifts to protecting yourself from heat and strong UV rays. Use sun cream regularly, wear a hat and sunglasses, and try to seek shade during the hottest part of the day. Staying hydrated is especially important in warm climates, as you can lose more fluid than you realise. It’s also worth being mindful of food and water hygiene if you’re visiting a destination where standards may differ from what you’re used to.
Frequently Asked Questions
What should I do if I get sick while I’m abroad?
If you start feeling unwell during your trip, rest, stay hydrated and monitor your symptoms. Most destinations have local pharmacies where you can find basic remedies, but if your symptoms worsen or you’re unsure what’s safe to take, seek medical advice locally.
Can I take over-the-counter medicines in my hand luggage?
Yes, most over-the-counter medicines can be taken in your hand luggage, but liquids must follow airport security rules. Keep everything in its original packaging so it’s clearly labelled, and pack it somewhere easily accessible in case security officers need to inspect it.
Should I bring a copy of my prescription when travelling?
It’s always a good idea. A copy of your prescription can help local healthcare professionals understand your medication if you lose it or need a replacement. If you need help organising your prescriptions before you travel, Coda Pharmacy can request your NHS repeat medication for you and deliver it to your home for free, making the process much simpler.
Links and further advice:
Coda Pharmacy is here to support you every step of the way. From offering expert advice to delivering your NHS prescriptions free of charge. If you have any questions about what you have read in this article or any of the services that Coda Pharmacy can provide you with, please do not hesitate to reach out and contact us here.
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