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It's that time of year again when many of us are starting to plan our next summer getaway. But amid all the excitement, have you thought about the essentials that will help keep you healthy while you're away? From staying protected in the heat to keeping mosquitos at bay, having the right essentials can make all the difference towards a successful and memorable holiday. In this blog, we will cover all the holiday essentials we know you will need!
Sunscreen And Sun Safety
First and foremost, sunscreen! Sunscreen is an essential part of any holiday skincare routine, offering crucial protection against the sun’s harmful ultraviolet (UV) rays. While enjoying warmer climates and extended time outdoors, it's easy to overlook the long-term impact of sun exposure. However, without the right protection, UV rays can cause sunburn, speed up skin ageing and even significantly increase the risk of skin cancer. Applying a broad-spectrum sunscreen with at least SPF 30, and reapplying it regularly helps to maintain healthy skin and prevent lasting damage. And don’t forget to apply sunscreen even when it's cloudy, up to 80% of UV rays can still pass through the clouds.
How To Keep Mosquitos Away
For many of us, mosquitos are the ultimate holiday nuisance! Always pack a form of mosquito repellent, particularly when visiting warmer or tropical destinations. Applying an effective mosquito repellent, ideally one containing DEET, this creates a protective barrier that deters bites. For best results, repellent should be reapplied regularly, especially in the evening when mosquitos are most active. Incorporating mosquito spray into your daily routine while on holiday is a simple yet essential step in ensuring a safe and comfortable travel experience.
Over The Counter Pain Killers
Ibuprofen and paracetamol are essential items to include in any holiday first aid kit. Whether it's a headache from a long flight, muscle aches after a day of sightseeing, or a mild fever, these over-the-counter medications can help you stay comfortable and enjoy your trip. Paracetamol is effective for reducing pain and fever, while ibuprofen also helps relieve inflammation, making it useful for sprains, strains, or sunburn-related discomfort. Having both on hand ensures you're prepared to manage minor health issues quickly and effectively, so you can make the most of your time away.
Diarrhoea Treatment
Diarrhoea relief tablets are a must have, especially when travelling to new destinations where changes in food, water, or routine can upset the digestive system. An unexpected bout of diarrhoea can quickly disrupt plans and leave you feeling weak or dehydrated. Having effective anti-diarrhoeal medication, such as loperamide, on hand can help manage symptoms quickly, allowing you to stay comfortable and get back to enjoying your trip.
Anti-Sickness Tablets
If you suffer from travel sickness, don't forget to pack some anti-sickness tablets. Whether you're embarking on a long car ride, a boat trip, or flying, the discomfort of motion sickness can easily disrupt your plans. Medications like kwells or promethazine provide effective relief, helping to calm nausea and prevent vomiting. Having these tablets readily available ensures that you can stay comfortable and enjoy your journey without worrying. Just be wary that most anti-sickness tablets can make you feel drowsy.
Eye Protection
Last but not least, sunglasses! Taking sunglasses on holiday is important because they protect your eyes from harmful UV rays, which can cause long-term damage and increase the risk of eye conditions like cataracts. They also help reduce glare, making it easier and more comfortable to see in bright sunlight- whether you're lounging on the beach, exploring a new city, or driving. Plus, sunglasses can prevent eye strain and headaches, helping you fully enjoy your holiday without discomfort.
FAQ
What health essentials should I pack for international travel?
Pack a travel health kit with prescription meds, pain relievers, hand sanitiser, first aid basics, and any required travel vaccinations or documents.
How do I stay healthy while traveling?
Stay hydrated, get enough rest, eat mindfully, practice good hygiene, and move regularly during long trips.
Do I need travel vaccinations or health certificates for my destination?
Check official travel health advice for your destination, as some countries require vaccinations or proof of health documentation before entry. Visit these links for further information- Travel Health Pro and NHS Fit For Travel.
So now that you have your travel essentials in check, we hope you enjoy your trip and keep in good health! For further details about our travel essentials, visit the link here for our latest YouTube video!
Coda Pharmacy is here to support you every step of the way. From helping you with your travel essentials, to offering expert advice and delivering your NHS prescriptions free of charge. If you have any questions about what you have read in this article or any of the services that Coda Pharmacy can provide you with, please do not hesitate to reach out and contact us here.