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After Christmas, many people feel run down. Late nights, heavier meals and changes to routine can affect your energy and wellbeing. At Coda Pharmacy, we see this time as a chance to reset and look after your health. Whether you are feeling tired, dealing with minor aches or just wanting to get back into a normal routine, small steps can help you recover and feel better moving into the new year.
Common post Christmas issues
- Feeling more tired than usual due to disrupted sleep
- Poor sleep patterns after late nights
- Digestive discomfort from richer foods
- Picking up or lingering winter illnesses
Getting routines back on track
- Go to bed and wake up at similar times each day
- Eat regular meals to stabilise energy levels
- Start with gentle movement such as walking or stretching
- Avoid trying to do too much too quickly
Supporting immunity after the festive period
- Prioritise rest and quality sleep
- Eat a varied diet with fruit and vegetables
- Consider vitamins if your intake has been low
- Ask a pharmacist for advice before starting supplements
Hydration and nutrition basics
- Drink water regularly throughout the day
- Limit sugary drinks and alcohol
- Choose simple, balanced meals
- Focus on consistency rather than restriction
Reducing alcohol after the holidays
- Cut back gradually rather than stopping suddenly
- Have alcohol free days each week
- Swap to lower alcohol options or smaller servings
- Drink water between alcoholic drinks
- Avoid keeping excess alcohol at home
- Speak to a pharmacist if you have concerns about cutting down or notice withdrawal symptoms
Managing lingering colds and winter bugs
- Use over the counter remedies to ease symptoms
- Stay warm and rest where possible
- Keep hydrated to help recovery
- Seek advice if symptoms last longer than expected
Simple health checks people often put off over Christmas
- Reviewing regular medications and repeat prescriptions
- Checking blood pressure if you have been meaning to
- Following up on minor health concerns that were delayed
- Updating vaccinations or seasonal health needs
- Asking questions about symptoms that have been lingering
Setting realistic health goals for January without extremes
- Focus on small, achievable changes rather than big resets
- Improve one or two habits such as sleep or daily movement
- Avoid restrictive diets or intense routines
- Build habits that are easy to maintain long term
- Ask a healthcare professional for guidance if needed
When to self care and when to speak to a pharmacist
Many minor health concerns can be managed at home with rest, fluids and simple treatments. Self care is often suitable for mild, short term symptoms, but it is important to seek advice if symptoms persist, worsen or begin to affect your daily life. If you are unsure which treatment is right for you or need support with ongoing conditions or regular medicines, your pharmacist is there to help. At Coda Pharmacy, we offer friendly, expert advice and free delivery of NHS prescriptions, making it easier to manage your health and get the support you need without added hassle.
Further advice and links:
Mind- Mental Health at Christmas
Action Rehab- Overcoming Post Christmas Blues
Frequently Asked Questions
Do I need to see a GP for minor health concerns after Christmas
Many minor issues such as coughs, colds, mild pain or digestive discomfort can be managed with advice and treatment from a pharmacist. If symptoms persist, worsen or cause concern, a pharmacist can advise on next steps.
Can I get my NHS prescriptions delivered
Yes. Coda Pharmacy offers free delivery of NHS prescriptions, making it easier to receive your medication without needing to visit in person. Speak to the team to find out how to set this up.
When should I speak to a pharmacist rather than self care
If symptoms last longer than expected, affect your daily life or you are unsure which treatment to use, it is a good idea to speak to a pharmacist. They can also support you with medication reviews and ongoing health conditions.
We hope everyone had a good Christmas, but if yours did not go as planned, that is okay too. A new year is approaching and it is a chance to reset at your own pace. We will be sharing helpful content and practical health advice throughout the year to support you and your wellbeing. If you need advice, support or treatment, you are always welcome to contact us at Coda Pharmacy. Our team is here to help, with free delivery of NHS prescriptions to make managing your health that little bit easier.
Coda Pharmacy is here to support you every step of the way. From offering expert advice to delivering your NHS prescriptions free of charge. If you have any questions about what you have read in this article or any of the services that Coda Pharmacy can provide you with, please do not hesitate to reach out and contact us here.
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